12/19/18

I was pretty tired when I got up this morning... but got moving and today was a much needed lower volume session. I altered the programming a bit to exclude any squatting... needed to give my knees/IT bands a break. Overall a good session, in and out of the gym in an hour, which was nice.

A.
For Time:
21-15-9
DB Snatch (70/50)
30/25 Cal. Assault Bike after each set

-Around 9 ish minutes? Don't remember the exact time, blew up my legs.

B.
10 Minutes EMOM 5 Power Clean and Power Jerk (165/110)
Every minute on the minute for 10 minutes- complete 5 power clean and power jerk (165/110). 

Pick a weight you can do unbroken for the entire 10 minutes. This is working on barbell cycling efficiency and conditioning.

-Complete ... this was recommended to be at 155/105# ... but I scaled up the loading and got all the sets done at 165# ... it was difficult but manageable, overall good training, interested to see if I could keep this up at 175 or 185. 

C.

Every 2 for 8 minutes, complete a set:
27-21-15-9
C2B Pull-ups (unbroken sets)

-Complete ... got all these sets unbroken, was good skill practice for C2B.