12/14 & 12/15
Complete Rest
12/16/18
On the road... dropped into a gym and got in and out within an hour. Hit the most important parts of what we were supposed to do today, overall was a solid session to get in while traveling.
A.
Complete Rest
12/16/18
On the road... dropped into a gym and got in and out within an hour. Hit the most important parts of what we were supposed to do today, overall was a solid session to get in while traveling.
A.
Every :30 for 5 minutes:
10 Air Squats
-Complete ... solid warm-up
-Complete ... solid warm-up
B.
For time:
21-15-9
Muscle-ups
42-30-18
GHD’s
Rest 10:00 then...
Rest 10:00 then...
For time:
21-15-9
Row Cals
HSPU
Rest 5:00 then....
For time:
21-15-9
Row Cals
HSPU
-13:40
-6:00
-7:00 ... overall good training here... 90 HSPU is a lot for me, but got through them ... muscle-up/GHD was one of the hardest core workouts I've done in a long time... toughest sets of GHDs I've ever done. Good gymnastics/weakness training.
Rest 5:00 then....
For time:
21-15-9
Row Cals
HSPU
-13:40
-6:00
-7:00 ... overall good training here... 90 HSPU is a lot for me, but got through them ... muscle-up/GHD was one of the hardest core workouts I've done in a long time... toughest sets of GHDs I've ever done. Good gymnastics/weakness training.
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