Today was a solid workout. Felt pretty solid on everything today, lungs are feeling good and the strength stuff went well afterward.
A.
A.
4 x 500m
Rest 2:00
-Complete, all sets were between 1:38-1:41. Felt consistent and solid here.
Rest 2:00
-Complete, all sets were between 1:38-1:41. Felt consistent and solid here.
B.
Metcon (Time)
Teams of 2
80-60-40-20-10
Bench Press (135/95)
Strict Pull Ups
-26:09 ... fun workout, huge pump. Proud of my wife for pushing through this, she didn't want to do all these strict pull-ups, but she ended up being very good at this.
80-60-40-20-10
Bench Press (135/95)
Strict Pull Ups
-26:09 ... fun workout, huge pump. Proud of my wife for pushing through this, she didn't want to do all these strict pull-ups, but she ended up being very good at this.
C.
Front Squat (3,2,1,1,1)
-235# x 3, 285# x 2, 315# x 1, 335# x 1, 350# x 1
-235# x 3, 285# x 2, 315# x 1, 335# x 1, 350# x 1
D.
Deadlift (7x5 @75% (375#))
-Complete, got all these reps easily, felt very strong here.
-Complete, got all these reps easily, felt very strong here.
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