Short/low volume day today. Starting my 2019 Open programming, I am very excited to do this rowing program. Felt decent today, despite still being a little sore from Saturday.
A.
A.
8 x 250m
Rest 2 minutes
-Result =
47.3
46.2
44.9
45.2
44.5
44.5
44.0
43.5
I was trying to maintain a 1:29 consistently on these, overall went well.
-Result =
47.3
46.2
44.9
45.2
44.5
44.5
44.0
43.5
I was trying to maintain a 1:29 consistently on these, overall went well.
B.
ROMWOD
-Complete
ROMWOD
-Complete
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