12/20/18

Today was a solid workout ... every piece of this was difficult for me... great variation and different than the training I have been doing over the last few years. Fun session, enjoyed it and tried to push myself.

A.
3 RFT:
30 T2B
10 Muscle Ups

-12:30 ... MU went 6/4 ... 4/3/3 ... 4/3/2/1... these were brutal, my grip and core were completely fried from the TTB. Great workout.

B.
Power Snatch (Every min (10 mins) 6 PS @60% (145#) of 1 RM Power Snatch)
Touch and Go!!!

-Complete ... fell off of EMOM a bit on this... 60 reps TnG at 145# was tough... finished at about 10:30... this was a mental grind and extremely painful.

C.
Shoulder Press (7x5 @77.5% (150#))

-Complete ... happy to have no misses here, 35 reps at 150# was not easy after parts A and B.