Got quickly in and out of the gym at work today... tapering down for a Marine Corps CFT tomorrow.
A.
10 x 250m Row
A.
10 x 250m Row
Rest 2 minutes
-Complete ... didn't get the exact times on these, was keeping it below a 1:30 500m pace on each interval.
B.
ROMWOD
-Complete ... didn't get the exact times on these, was keeping it below a 1:30 500m pace on each interval.
B.
ROMWOD
-Complete
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