Today was a solid workout ... part A was the class workout and then I added in some extra conditioning afterward. This was a really enjoyable day in the gym... very traditional crossfit. I haven't done ring muscle ups or heavy snatches/thrusters in a very long time. Fun and challenging stuff.
A.
For time:
20 Box Jump Overs (30/24)
10 Thrusters (155/105)
10 Power Snatch (155/105)
10 Ring Muscle Ups
Run 1000m
10 Ring Muscle Ups
10 Power Snatch (155/105)
10 Thrusters (155/105)
20 Box Jump Overs (30/24)
For time:
20 Box Jump Overs (30/24)
10 Thrusters (155/105)
10 Power Snatch (155/105)
10 Ring Muscle Ups
Run 1000m
10 Ring Muscle Ups
10 Power Snatch (155/105)
10 Thrusters (155/105)
20 Box Jump Overs (30/24)
Rest about 15 minutes then...
B.
For time:
35 Cal Echo Bike
35 Toes to Bar
35 Cal Row
35 GHD Sit Up
35 Cal Echo Bike
35 Toes to Bar
35 Cal Row
35 GHD Sit Up
-Rest 5:00-
For time:
35 GHD Sit Up
35 Cal Row
35 Toes to Bar
35 Cal Echo Bike
35 GHD Sit Up
35 Cal Row
35 Toes to Bar
35 Cal Echo Bike
-Part A = 18:12 ... thrusters went 5/5 each set ... snatches all singles ... ring muscle-ups went 6/4 each set ... got super light headed/double vision on the second set of snatches and had to sit down for a few seconds ... other than that a very enjoyable and fun crossfit workout.
Part B = 9 minuets / 9:40
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