Had a decent session this morning... was up since about 0310 with my 2 month old baby and then had to drive my family to the airport at 0400... went straight to the gym and felt surprisingly good once I got warmed up.
A.Every 5 for 25 (5 sets) of:
20/16 Cal Row
20 GHD Sit-ups
20 Pull-ups
-2:20, 2:22, 2:27, 2:37, 2:39 ... gassed out on the GHDs on sets 4 and 5 ... had to take a few seconds of rest at around 10+ reps on those sets ... I kept the rows at about 1800+ cals/hr which was about a calorie per pull ... pull-ups unbroken each set.
B.
2 Sets:
:30 Plank
:30 Side Plank - R
:30 Side Plank - L
:30 Plank
:30 Side Plank - R
:30 Side Plank - L
Rest 2:00
-Complete
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