7/22/22

AM Workout (0545)

Short/lower volume class today... didn't add in anything afterward as my grip was so smoked from the toes-to-bar. 

A.
3 RFT:
50' Overhead Walking Lunge (95/65#)

30 Toes-to-Bar

-This took about 8 minutes... didn't get the exact time ... this seemed like 8 minutes of toes-to-bar... went 15/8/7 ... 10/7/7/6 ... 6/6/6/3/3/3/3 ... very grip intensive workout. 

B.

Plate Front Raise (25#) - 4x10 

Rest :60-:90

GHD Hip Extension - 4x10

Rest :60-:90 

-Complete

PM Workout (1700)

Snuck in some evening conditioning at home, had a good time. 

5 Sets:

15 Bar Facing Burpees

9 Deadlifts (315#)

3 Wall-Walks 

Rest 1:1 

-1:42

-1:45

-2:10

-2:09

-2:32 ... gassed on the last set of burpees ... but otherwise felt pretty good on this and went unbroken on all the deadlifts, fairly consistent on the wall-walks.