7/16/22

Saturday morning class ... had a good time get this in, fun/shorter time in the gym.

A.
5 Sets
AMRAP 3 Minutes
15 Strict HSPU
Max Calorie Row
-Rest 1 minute between sets-

-Complete ... got all of the HSPU as 3 sets of 5 in about :50 - 1:30 ... I was happy with my pacing on that and being able to get sets of 5 unbroken consistently ... haven't been training these much at all the last few years. It was fun to get back into these.

 

B.

Minipump 

4 Sets of: 

10 Diamond Push-ups

10 Ring Rows

15 Skull Crushers (45#)

15 Barbell Curls (45#)

20 DB Side Bends (10/side with 50#)

10 Strict Hanging Knee Raises 

30 Ft DB Overhead Walk (50#) - R 

30 Ft DB Overhead Walk (50#) - L

Rest 1 -2 minutes 

-Complete ... this was a fun/easier finisher, definitely got a nice pump.