Hit the class workout today, had a good time ... not too taxing, but the first part was very 'crossfity'. Fun way to end the week.
5 RFT:
21 DB Shoulder to Overhead (50s/35s)
15 Deadlifts (185/125#)
9 Box Jump Overs (30/24")
-10:08 ... went unbroken for two sets then 11/10 on the push-press and 8/7 on the deadlifts for sets 3,4,5 ... fun/high intensity crossfit.
B.
3 Rds:
15 Med Ball Abmat Sit-ups
15 Hanging Knee Raise with Med Ball
:45 Plank
:45 Side Plank/each side
-Complete, 20# ball
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