7/25/22

Hit the 0545 class today ... powerlifting program is on a de-load, no afternoon lifting today. 

A.

AMRAP 27:

9 Bar-Facing-Burpees
8 Thrusters (95/65#)
8 KBS (53/35#)
9 Box Jumps (24/20") 

400m Run 

-6 Rounds + 4 Thrusters ... I was trying to get 7 rounds here at a consistent pace... but my pace on the run died off quite a bit after about 18 minutes ... overall a fun cardio session.