Hit the class workout this morning, felt pretty good on everything. It was fun to clean and jerk.
A.
Power Clean + Split-Jerk
12 Minutes to build to a heavy single
-Warm-up and then singles went 245#, 265#, 275# ... definitely more there, but all of these felt comfortable and solid. I haven't built up to a heavy single a very long time on power clean or split jerk... fun to move and lift heavy-ish ... no lifters/wraps/belt ... just did this in my regular training shoes.
B.
FT:
50 KBS (53/35#)
30 Wall-Balls (20/14#)
20 C2B Pull-ups
30 Wall-Balls (20/14#)
50 KBS (53/35#)
-This took about 8 minutes ... there was an error with the clock during the class workout, but it was around 8 minutes ... reps went unbroken KBS ... 20/10 on WB ... unbroken C2B ... 10/10/10 ... 15/15/10/10 ... fun/grippy workout, C2B felt solid, but it was a very low amount of reps.
Rest about 10 minutes then...
4 Sets:
25 GHD Sit-ups
Rest 1:1
-Complete ... about 1:05 - 1:25 for all sets.
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