8/5/22

Dropped into a CF class today while traveling ... had no idea what was on the board, just showed up and had fun. Nice cardio session to start the day.

A.
EMOM 20, for max reps:

Min 1 - Toes-to-Bar

Min 2 - Burpees

Min 3 - Cal Row

Min 4 - Rest 

-Don't remember the exact reps, but went 25/25/23/20/20 on the TTB ... burpees went between 18-12 each set ... rows were 15-20 cals a set ... cardio sweat, not too taxing, which was good coming off this recent cold.