8/27/22

 AM Workout (0800)

Hit the class workout this morning, it was a really fun conditioning piece. I really enjoyed getting in the muscle-ups and the workout as a whole. Fun Saturday morning workout. 

A.

On a 25:00 clock: 

AMRAP 10:

2x25 Ft Shuttle Run*

4 Ring Muscle-ups 

12 Toes-to-Bar

14 DB Box Step-Overs (50/35#s) to 24/20" Box

Rest 5:00

AMRAP 10:

2x25 Ft Shuttle Run*

4 Ring Muscle-ups 

12 Toes-to-Bar

14 DB Box Step-Overs (50/35#s) to 24/20" Box

*After each round, add 2x25ft shuttle run 

-4 Rds + a few shuttle runs (can't remember exactly) 

-3 Rds + 4 Muscle-ups 

-Got the muscle-ups unbroken throughout, had to break up some of the sets of T2B and I broke up one set of DB box step overs during the 2nd round... this was very grippy... but a lot of fun. 

PM Workout (1630)

A.
Deadlift
4x4 @ 405#
2x2 @ 460#
1x8+ @ 405#

-Complete ... got 12 unbroken reps at 405#... had to cut the workout short due to having to take care of my son, but I am trying to get in the rest of the workout tomorrow.