Got to hit the crossfit workout this morning... had a lot of fun getting this in... very tough conditioning, but I really enjoyed it.
A.Every 4 for 6 sets (24:00 clock):
21/16 Cal Assault Bike
9 Devil's Press (2x50/35# DB)
-Result =
1:23
1:28
1:44
1:57
2:19
2:20 ... I felt good on those first three rounds and then totally gassed out on the back half... tried to maintain an 85-90 RPM ... able to do so for 3 rounds and then those last two were closer to 70-75 RPM ... rough, but really solid interval training.
B.
4 Sets, Tabata:
Flutter Kicks
Bicycle Crunches
Mountain Climbers
-Complete, don't remember the reps, but this was a nice core finisher.
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