8/6/22

Dropped into a class while traveling in MT... did the partner workout on the board ... took it relatively easy, went at about an 80-85% effort and got a sweat... still not 100% over my cold yet.

A.
'31 Heroes'-ish

AMRAP 31, with a partner*:

8 Thrusters (115#)

18 Strict Pull-ups

11 Box Jumps (24")

*Partners alternate 400m Sandbag Run (50#) while the other partner works on AMRAP

-Complete... no idea on the rounds or reps ... I did 5 or 6 sandbag 400s, these were the hardest part of the workout ... I have done 31 Heroes before, but this was a slight variation given the gym's equipment. Still got a good sweat, nice way to start the day.