8/29/22

Had a solid workout this morning... parts A-C were a class workout, then snuck in a few bench press reps. 

A.
3 Pos Power Snatch (High Hang, Above Knee, Floor)
5x3 @ 65% (165#) - Complete a set every :90 

-Complete ... these felt really solid 

B.

Overhead Squat 

3x3 @ 75% of 1 RM Snatch (195#)

-Complete, haven't done these in a very long time, but they felt stable ... light loading, but fun to get in. 

C.

'Karen' 

For time:

150 Wall-Balls (20/14#)

-6:03 ... went 50/20/15/15/10/10/10/10/10 ... PR for this is 5:13 ... I went out conservatively and took lots of breaks... maybe a bit more intensity here if I broke this up less, but I'm into my 4th day training and I definitely felt a little beat up in my shoulders and body generally... I also took only about 2 minutes rest from Part B to this workout, not ideal. Anyway, fun to get this in, move and breathe. 

D.

Bench Press

4 sets x 4 reps (225# last week) 

Try to add 5 or 10lbs to last week's 4x5

-Complete, added 10# over last week for 4x4 @ 235#