1/07/23

Got in some conditioning this morning, it was fun gymnastics ... I felt pretty good on everything, but HSW was difficult in the gym we were at... small space that didn't allow unobstructed HSW. Overall still got a great workout. 

A.
5 Sets
1 Movement Every 90 seconds
1 - 10 Bar Muscle Ups
2 - 300/250m Row
3 - 10 Single Arm Devils Press (1x70/50)
4 - 70’ Handstand Walk

*Score slowest time for each movement over the 5 sets (so 4 total scores).

-Complete ... bar muscle-ups went 6/4, got all the reps except the last HSW ... HSW went 70 / 70 / 60 / 50 / 0 feet ... still got a great workout out of this.