1/14/23

Got this workout in at home... part B was extremely difficult ... it was probably the toughest workout I've done in many weeks/months. It kicked my ass in a different kind of way than a typical training session, which was surprising given I am very good at deadlifting and decent on the assault bike. It was a lot of heavy reps and it just thrashed me. I also have a lot of life stress/adversity going on, so that affected me too, but overall this was a solid and very difficult workout. 

A.
EMOM 10:

Strict Parallette HSPU x 1 rep (2 45#s and 2 abmats - i.e. no deficit) 

Straight into…

Death by Strict HSPU 

-Complete, got 8 reps on the death by ... SPHSPU felt really tough... but haven't done them in a very long time, happy to get them in and I am looking forward to incorporating them more into workouts.   

B.
For time: 
21 Deadlifts (315/225)
28/21 Calorie Assault Bike
15 Deadlifts (365/265)
28/21 Calorie Assault Bike
9 Deadlifts (405/295)

-rest 5 minutes-

For time: 

21 Deadlifts (275/185) 
28/21 Calorie Assault Bike
15 Deadlifts (315/225)
28/21 Calorie Assault Bike
9 Deadlifts (365/265)

-10:15

-12:09 ... both of these thrashed me... scaled the weights back on the second interval, it was Rxed as two sets at the heavier weight, but I knew given how difficult the first set was that I needed to scale back. Each set of 21 went 15/6 ... 15 went 5/5/5 ... 9 went 5/4 ... biked slowed down a bit on that second set ... challenging and humbling, but fun to get in.