Got in a short / lower volume session today, but it was good to move and get a pump while at home while my son was sleeping.
A.
Two sets of:
AMRAP 8 minutes:
1, 2, 3, 4, 5, 6…..
Wall Walk
*15/12 Calorie Ski after each set of wall walks
-Rest 4 minutes b/t sets-
AMRAP 8 minutes:
1, 2, 3, 4, 5, 6…..
Wall Walk
*15/12 Calorie Ski after each set of wall walks
-Rest 4 minutes b/t sets-
-Complete ... 5 WW / 5 WW + 3 Cals ... kept these at a consistent 80% effort, trying to move perfectly and consistently on the wall-walks
B.
3 Rounds
15 Inverted Skull Crusher
15 DB Hammer Curls (2x25# DB)
10 Ab wheels
Rest as little as possible
B.
3 Rounds
15 Inverted Skull Crusher
15 DB Hammer Curls (2x25# DB)
10 Ab wheels
Rest as little as possible
-Complete ... nice pump finisher ... would have done more, but my son woke up from his nap.
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