1/21/23

Today was a solid session in my basement... put it together on the spot and had a great time. Solid crossfit/cardio/ab workout. 

A.
3 RFT:
30 Cal Ski
30 Overhead Squats (95/65#) 

-11:29 ... went unbroken ... 21/9 ... unbroken ... probably could have gotten that second set unbroken... but my shoulders/legs were on fire and I backed off... definitely lost a bit of time there, but still got a super solid conditioning session out of this. 

Rest 10 minutes then…

B.
EMOM 25:
200m Row 

-Complete ... got all of these intervals in :40-:50 ... not much time for resting... but solid cardio. 

Rest 5 minutes then… 

C.
Every 2 for 10 (5 sets) of:
‘Durante Core’

-Complete ... always difficult, this rocked my core.