1/18/23

Did the class workout this morning, had a good time getting this in. Parts A and B were the class, snuck in part C afterward. 

A.
7:00 Max Calorie Row
1:00 Rest
7:00 Max Calorie Assault Bike
1:00 Rest
7:00 Max 25’ Shuttle Runs 

-Row = 143 cal (1940m)

-Bike = 104 cal

-Run = 105 reps 

B.
EMOM 10:
Hang Power Snatch x 1 (build in weight over 10 sets) 

-95#, 135#, 155#, 175#, 185#, 195#, 205#, 210#, 215#, 220# ... this was really fun... the reps at 215# and 220# were a big effort ... happy to hit 220# EMOM from the hang. 

C.
EMOM 10:
3 Ring Muscle-ups

-Complete ... got all these reps very comfortably, happy get these in.