We jumped into the class workout this morning ... ended up being a great workout ... lots of good crossfit cardio.
For time, with a partner, one partner working at a time:
250 Wall-Balls (20/14#)
200/150 Cal Row
100 Toes-to-Bar
100 Box Jumps (24/20")
50 Devil's Press (2x50/35)
25 Ring Muscle-ups
-34:44 ... really fun workout, kept most everything 1:1 ... moved through this at a very consistent pace ... got a great aerobic workout out of this.
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