5/22/23

Today was a decent workout... coming off this trip / wedding / alcohol / weird foot / bad sleep I don't feel great ... just kept the weights light and got a nice pump to ease back into the week. 

Crossover Symmetry Warmup
-into-
3 rounds
10 Perfect Pushups (controlled form)
15 band pull-a-parts
5 PVC Around the Worlds (each way)
10 wall angels
5 scorpions (each side)

-Complete 

A.

Bench Press

6 sets of 4 reps @ – RPE 8.5/10
*Rest 2:00-2:30 b/t sets

-Complete, across at 225# 

B.

1:1:2 Incline DB Bench Press

4 sets: 10 reps (R + L + Both = 1) - RPE 7
*Rest 1:00-1:30 b/t sets

-Complete, across at 2x35# DB

C.

Hex Press

4 sets: 10 reps – RPE 7
*Rest 1:00-1:30 b/t sets

-Complete, across at 2x50# DB 

D.

Incline Bench DB Chest Fly

4 sets: 10 reps – RPE 7
*Rest 1:00-1:30 b/t sets

-Complete, across at 2x10# DB 

E.

EZ Bar Skull Crushers 

Single DB Double Head Curl 

4 sets: 10 reps - RPE 7
*Rest 1:00-1:30 b/t sets

-85# EZ Bar, 50# DB

F.

DB Kick-Backs 

Seated DB Hammer Curl 

4 sets: 10 reps (each side) - RPE 7
*Rest 1:00-1:30 b/t sets

-2x15# for the kickbacks, 2x35# for curls