5/27/23

Did the class workout this morning, was a fun/easier partner workout. It was a nice sweat and taper down for Murph on Monday. 

A.
For time, with a partner, one partner working at a time: 
75 Cal Echo Bike (partner holds handstand against wall) 
50 Power Snatches (135/95#) 
1500m Row (partner holds BB Front Rack (155/105#) 
50 Ring Muscle-ups 

-Result = 22:44 ... this was a fun variation of a partner workout ... have mostly been doing 1:1 rest stuff and the added static holds were a nice challenge/change. Fun stuff, nice aerobic crossfit.