5/30/23

Jumped into the class workout (Parts A and B) and then did the first training run of our marathon program ... easy 3 miles. 

A.
AMRAP 15:

2,4,6,8... 

Cal Row

Slam Ball (30/20#)

Cal Bike 

-Result = 18 Cal Row + 11 Slam Ball ... kept this about an 80-85% aerobic effort ... nice sweat and not taxing after yesterday. 

B.

4 Sets:

10 Bottoms-up KB Press (18#) - each side

10 Toe Elevated RDL (25# plate, 2x35# DB) 

Rest :60

-Complete ... kept this really light/easy, was nice movement/stretching. 

C.

3 Mile Run

-31:16 ... easy out and back, with stroller.