5/23/23

Today was a solid aerobic/bodyweight conditioning piece ... I've never really trained for or done 'Murph Prep' as people call it these days ... but that was exactly what today's class workout was... got a great workout out of this. 

A.
5 Sets, with a 20/14# vest, each for time:

200m Run

15 Pull-ups

30 Push-ups

45 Squats

200m Run

Rest 3 Minutes 

-Result = 

4:00

4:13

4:31

4:55

5:15 ... gassed out big time on the last two sets during the push-ups and runs ... but overall still got a ton of intensity and quality workout out of this... chest/tris were definitely a bit fatigued from the pressing workout yesterday. Fun training.