5/24/23

Today was a decent workout... felt a bit beat up from yesterday... forearms/biceps/chest had a bit of DOMS and my legs were generally fatigued ... wasn't feeling very snappy on the cleans so I didn't push the loading. Overall still got a solid conditioning workout out of this morning. 

A.
12 Minutes:
Squat Clean - heavy single 

-Singles = 225#, 255#, 275#, 295#, 305# 

B.

AMRAP 10:

1-2-3-4-5... 

Clean and Jerks (155/105#)*

*1 Rope Climb (15') after each set 

Rest 10 minutes then... 

C.

For time:

30/24 Cal Row
30 Burpees
30/24 Cal Row
24 Burpee Box Jump Overs (24/20”)
30/24 Cal Row
18 Burpee Box Jump Overs (30/24”)

-Result = 

-8 Rds + 9 Clean and Jerks 

-12:00