AM Workout (0930)
A.
Every 2 for 10 (5 sets) of:
3 Hang Squat Clean, starting at 60% (185#) and increasing to a heavy for the day
B.
EMOM 10:
Min 1 - 5 Front Squats (77-82% of today's heavy)
Min 2 - 5-7 Ring Muscle-ups
PM Workout (TBD)
A.
Back Squat
3 sets x 4 reps (380 last week)
Add either 0, 5 or 10 pounds to what you did last time for this set/rep scheme depending on how if felt in the previous week and how you feel today.
B.
Glute Ham Raises
2 sets x 12-15 reps
Come as close to failure as possible with out actually failing, within the given rep range. Add weight if necessary.
C.
Good Mornings
2 sets x 10-15 reps
You can choose the amount of reps as long as it is within the suggested range.
D.
Barbell Hip Extensions
2 sets x 6-10 reps
Aim to reach failure within the given rep range.
E.
Single Leg RDLs
2 sets x 10-15 reps
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