1/06/26

Still continuing to work through my back/glute stuff, felt much better today ... this workout was GOOD training and it wast just tough ... really happy to get this in and train and not dwell on Sunday's tweak/injury/whatever you want to call it ... felt generally fit today, super solid the rings, but my cardio was really taxed on the last couple sets ... great workout, happy to get this in.

A.
Every 8 for 32 (4 sets) of: 

600m Run

50 Ft Double KB Front Rack Walking Lunge (2x53/35#) 

30/22 Cal Echo Bike

9/7 Ring Muscle-ups 

-5:29 / 6:03 / 7:03 / 8:00 ... unbroken except for the last set of Ring MU went 7/2 ... run/bike slowed a lot on the 3rd and 4th sets as I was just gassing out... barely finished the last MU as the clock was ending ... but overall this was solid and fun training, happy and grateful to get this in.