A.
5/3/1 Deadlift
330 x 5, 385 x 5, 435 x 5+
B.
Lying, Seated or Partner Hamstring Curls
2-3 sets x 6-10 reps
Come as close to failure as possible with out actually failing, within the given rep range.
C.
Barbell Hip Extensions
2-3 sets x 6-10 reps
Aim to reach failure within the given rep range.
D.
Barbell Curls
2-3 sets x 6-12 reps
You can choose the amount of reps as long as it is within the suggested range.
E.
Hammer Curls
2-3 sets x 6-10 reps
Aim to reach failure within the given rep range.
F.
Abs?
No comments:
Post a Comment