1/25/26

Today was overall a decent workout, enjoyed getting this in ... got it in at home and added in a lot of accessory / stabilization stuff, which was nice. 

A.

3 Sets:

:30 Star Plank - R

:30 Star Plank - L

:60 Glute Bridge 

12 Wall Leaning Anterior Tibialis Raises 

-Complete

B.

5/3/1 Deadlift

Week 2 (3's): 70% (355#) x 3, 80% (405#) x 3, 90% (455#) x 3+

-5 reps at 455# ... definitely more there, but didn't push this ... don't want another tweak before the upcoming meet.

C.

Barbell Hip Extensions

2-3 sets x 6-10 reps

Aim to reach failure within the given rep range.

-315# for 3x10

D.

Lying, Seated or Partner Hamstring Curls

2-3 sets x 6-12 reps

Come as close to failure as possible with out actually failing, within the given rep range.

-1 green band, 3x12 

E.

3 sets:

Ring See-Saw x 10 reps 

70# KB Side Bends x 15 reps (per side)

Rest :60 

-Complete

F.

Barbell Curls

2-3 sets x 6-12 reps

You can choose the amount of reps as long as it is within the suggested range.

-100# for 3x10

G.

Hammer Curls

2-3 sets x 6-10 reps

Aim to reach failure within the given rep range.

-3x10 with 2x35# DB 

H.

2 Sets:

:60 Bent Knee Calf Iso Hold - L

:60 Bent Knee Calf Iso Hold - R

8 Forearm extensor curls (35#) 

-Complete