Jumped into the CF class this AM ... overall this was super solid conditioning / crossfit ... I was happy with my effort and despite the higher RPE on this workout, I did feel fit and enjoyed getting this in.
A.
For Max Reps, on a 20:00 Clock:
Min 1 - Row Calories
Min 2 - Burpee Box Jump Overs (facing the box) (24/20”)
Min 3 - C2B Pull-ups
Min 4 - Wall-Balls (20/14#)
-Result =
For each round I got:
18 Cal Row
10 Burpee Box Jump Overs (only 9 on set 5 ... ran right up against the clock on the 9th rep).
15 C2B
20 Wall-Balls
This was tough to maintain, but overall I am happy with where I was at and staying very consistent across sets ... maybe could have snuck in a few more C2B each round, but 15 on the minute was tough and generally outside my comfort zone. Really enjoyed getting this in, fun stuff.
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