A.
3x10 Overhead Squat
-Warm-up set at 95#, then 145# for 3x10 ... went lighter than last week (165# across) ... but was working out in my basement early by myself and have had tons of stress lately (especially yesterday) ... trying to WFH with a 3 year old and 9 month old around while there is extreme snow/ice/weather outside has been rough and I just didn't have much focus or intensity for these lifts.
B.
AMRAP 12:
12 DB Snatches, alternating (50/35#)
6 DB Overhead Squats - L (50/35#)
6 DB Overhead Squats - R (50/35#)
12 DB Facing Burpees
Rest 3 minutes and then…
30 Minutes - Easy C2B Bike Erg
-Result =
4 Rds + 8 DB Snatch ... this was rough ... the DB overhead Squats were more of a mobility exercise than anything... coming up on my toes quite a bit and just not staying in a great position on these ... definitely hugely a place to work on and improve my mobility / fitness ... it was nice to hop on the bike afterward and do some low stress cardio... the weather has been so cold and theres ton of snow/ice everywhere it has been impossible to run.
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