1/08/26

AM Workout (0530)

Jumped into the CF class today, was overall a solid class, fun conditioning piece with the wall-walk / wall-facing HSPU combo. Not too taxing on the body, but lots of upper body muscular endurance work. Great way to start the day. 

A.
Push-Press

10-8-6-6 

-135# x10, 155# x8, 175# x6, 185# x6 ... didn't push the loading here too hard, kept these reps comfortable and focused on speed and form. 

B.

AMRAP 10:

1 Complex, 2 Complex, 3 Complex... (adding 1 rep per round)* 

10 DB Bench Press (2x50/35#)

5 Shuttle Runs (25' down and back = 1 rep) 

*Complex = 1 Wall-Walk + 1 Strict Wall Facing HSPU 

-Finished 5 Complex + 9 Shuttle Runs 

PM Workout (1500)

Easy 4 Mile Run 

-Ran 38:46 for an average of 9:38 ... took this nice and easy ... but I am going to start running a few more times a week between now and my upcoming competition on Feb 13... first event is a 4500m trail run ... running is definitely one of my stronger things in crossfit, so I am very excited for this first event.