1/11/26

A,

Back Squat

2 sets x 3 reps @ 65% (295#) 

65% of your one rep max back squat.

B.

Bench Press

2 sets x 3 reps @ 65% (185#) 

65% of your one rep max bench press

C.

Deadlift

2 sets x 3 reps @ 65% (355#) 

65% of your one rep max deadlift. Same style you will use for the Mock Comp.

D.

Every 2 for 10 (5 sets) of:

‘Durante Core’ (10 hollow-rocks, 10 v-ups, 10 tuck-ups, :10 hollow hold)