4/2/2011

I felt good today; my ham strings were still tight though. I was nervous before my second attempt at the workout. My heart rate was elevated out of nerves before the WOD; I rarely feel like that. Anyway, I did slightly better today. My revised strategy was to hit the box jumps faster and rest on the push-ups. This kind of backfired because I missed about 10 reps total throughout the WOD with the faster reps. I'm glad I improved. Anyway, my final score was:

9 Rounds, 9 DL, 12 PU, 8 BJ

Improved from Wednesday's 9r/9/5/0.

I did not improve as much as I wanted to, but I'm still pleased with my score, it's solid enough. I'm looking forward to resting the rest of today and an easy run tomorrow.

Meal 1 (pre-workout) - Whey, Flax, 1 Banana (285 Cal, 8g F, 29g C, 26g p)

Meal 2 (post-workout) - Whey, 8 oz Sweet Potato, 1 Banana (445 Cal, 1g F, 74g C, 37g P)

Meal 3 - 2 Cups Broccoli, 1/2 Chicken Breast, 3 oz Steak, 8 Walnuts (600 Cal, 30g F, 18g C, 52g P)

Meal 4 - Protein Bar (270 Cal, 6g F, 26g C, 30g P)

Daily Total (low carb): 1600 Cal, 45g F, 147g C, 145g P*

*I did not eat nearly as much as I wanted to today.