4/4/2011

I felt really good today. I was rested and ready. I look lean in the mirror and I'm excited for the next 'Open' WOD.

AM Workout

Today included a long dynamic warm-up then:

10 sets of 5 dead-hang pull-ups @ 60 seconds rest.

Then:

'Grace'
For time:
30 Ground to Overhead @ 135.

My time was 3.11. This is not extremely fast, but not terrible either. I want to try this workout again without putting the bar down. Tomorrow will be more rest until Wednesday night and the 'Open' WOD.

PM Workout (5+ hours after AM)

33 minute moderate pace run. I started off slow and built up speed gradually and ended the last few minutes at a tempo pace. I did not feel great right away, but after I warmed up I felt great. I'm excited for Robie Creek (10 days away!).

Meal 1 (pre-workout) Whey, Flax (180 Cal, 10g F, 2g C, 18g P)

Meal 2 (post-workout) Whey, Banana (255 Cal, 1g F, 29g C, 29g P)

Meal 3 - (pre-workout) 2 Cups Broccoli, 1 Chicken Breast, 8 Walnuts (500 Cal, 22g F, 18g C, 49g P)

Meal 4 - (post-workout) Whey, Banana, 12 Almonds (335 Cal, 8g F, 32g C, 40g P)

Meal 5 - 2 Cups Broccoli, 6 oz Steak (450 Cal, 18g F, 18gC, 54g P)

Daily Total (two-a-day / low carb): 1720 Cal, 59g F, 99g C, 190g P