4/26/2011

I felt great today. I got out the door a little after noon. The weather was perfect, mid 50 with blues skies. I did a 20 minute moderate paced run to a pull-up bar, then a 15 minute easy run after the push-pull. The workout looked like this:

2 Rounds:

7,6,5,4,3,2,1,2,3,4,5,6,7 - Dead-hang pull-ups

7 Push-ups after each set of pull-ups.

This was a double pyramid push-pull. I felt awesome. I remember 3 1/2 years ago the first push-pull I ever did was 1,2,3,4,5,6,7,6,5,4,3,2,1 with the 7 push-up chaser and the 'good' athletes did 7..1..7. I'm happy to say that I did two times the workload of what I used to consider challenging. And I definitely could have kept going. Today was awesome, looking forward to tomorrow.