3/13/12

Felt pretty decent today. Had a decent metcon. Nothing felt great; I'm excited for the day when I feel great again.

5 Minute AMRAP:
8 Dumbbell Thrusters (2 x 35#)
20 Sit-ups

Rest 90 seconds

5 Minute AMRAP:
8 Renegade Rows (2 x 35#)
12 Burpees

Rest 90 seconds

5 Minute AMRAP:
8 Dumbbell Ground-to-Overhead (2 x 35#)
20 Double-unders

- 5 Rounds + 8 Thrusters
- 3 Rounds
- 6 Rounds

- Renegade row and burpees were horrible, everything else felt good and was challenging.

Rest 10 minutes then...

On a 3 minute clock:
60 seconds plank
60 seconds GHD Sit-ups
60 seconds plank

Planks were unbroken, GHDs burned toward the end. Solid session, excited to see what 12.4 offers. I want something heavy!