10/11/12

I had an awesome session today. I took a nap today and when I woke up from it I almost didn't want to train because I was so tired/sore, but once I got warm I felt great. I did a bunch of movements that didn't cause any elbow pain. I was really happy with today. Lots of stuff I used to be awful at; snatch, muscle-ups and HSPU. The HSPU are still my biggest weakness, but it's coming along.

EMOM 20 Minutes:

5 Minutes: High Hang Squat Snatch - 135#
5 Minutes: High Hang Squat Snatch - 155#
5 Minutes: Squat Snatch from Floor - 175#
5 Minutes: Squat Snatch from Floor - 195#

-I was stoked to hit 195# for 5 minutes in a row. It's 10# off my max. I'm stoked to PR my snatch soon.

Snatch Grip Push-Press - 3,3,3,1 (f) - 175, 195, 215, 225 (failed on second rep, shoulders just done)

Every :30 on the :30 for 10 Minutes:
-Start of Minutes: 1 Muscle-up
-Start of :30: 1 Strict Muscle-up

-20 reps total, 10 kipping, 10 strict. Both movements felt really good. If I didn't have to save my shoulders a little for the metcon I would have kept going.

Rest 15 minutes then...

For time:

800m Run
then...
10 Rounds:
10 Burpees
5 HSPU
then...
800m Run

28.07. This is the longest metcon I've done in a long time. The 'good' athletes in the gym were doing this in under 20 minutes. My run was average speed, burpees were fast, my HSPU just went out after about 30 reps. My kip is getting drastically better. I can't wait to get this 100% down and have it be second nature like a kipping pull-up. Overall a solid day. I love where I'm at (outside of my elbow) and I'm super stoked to train tomorrow!