Today was an amazing session. I had the biggest assignment of the year in law school, out side of final exams, due today. Took out the anger on the barbells. Had an amazing session. Loving training right now. Huge PRs today.
Clean - Establish a 1RM
Went 275, 295, 315 (15# PR) - Felt good, almost went for more. But I'll save it for next time.
Back Squat 5-5-3
Went 315#, 365#, 375# (365 is a 25# 5RM PR, 375# is a new 3RM)
-Solid effort on these, felt strong. Can't wait to PR my 1 RM HHBS.
5 Max Sets - Dead-hang Pull-ups @ 90 sec. rest
20, 12, 11, 10, 9 - I haven't gotten 20 in a while. This felt great. 20 is what I need for the PFT on Friday.
Rest 10 minutes then...
5 RFT:
500m Row
15 Bench Press (135#)
19.32. Solid metcon. I had a big distance to travel between the bench and the erg. Definitely could have shaved some time off if with a better set-up. Overall solid stuff though. Stoked to train tomorrow.
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