I had an awesome workout today. I was extremely sore, but once I got warm I felt great. This training is what it's all about.
5 x 2 - Vertical Snatch off High Blocks - 155, 165 x 3, 175#
5 x 2 Vertical Clean off High Blocks - 225, 245 x2, 255, 265#
I haven't lifted off high blocks very much, but these felt great.
3 Sets: Max Strict HSPU + Max Kipping HSPU:
8 + 4, 6 + 0, 4 + 2 (rough)
3 x 3 - Strict Behind Neck Press @ 115#
Rest 5 minutes then...
10 Rounds for time:
5 Dead-lifts (225#)
25 Double-unders
5.58. I had a large transition space, probably could have been a bit closer to 5 flat without this transition, but I had to because the gym was so packed. Overall a solid effort, only missed 3 of 250 double-unders. I wish I wouldn't have missed any! 225 feels like 135, I really can't tell the difference anymore! Solid day, great training. I'm pumped for this weekend.
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