10/25/12

My body was still tight today, but once I got warmed up I had a solid session.

EMOM 20 Minutes:
4 Weighted Ring-Dips (15#)
-I went strict for 5 minutes, then 2 strict/2 kipping for a few minutes and then kipped them all for most of the second half of this. I'm happy I didn't miss any reps.

Rest 10 minutes then...

EMOM 20 Minutes:
-Odd Minutes: 3 Back Squats @ 75% (300#)
-Even Minutes: 3 Weighted Strict Pull-ups (35#)
-Solid training, there was a little bit more there on both movements, but hard work/good training nonetheless.

Rest 10 minutes then...

For time:
800m Row
60 Sit-ups
400m Run
20 Burpees
400m Row
30 Sit-ups
200m Run
10 Burpees
200m Row
15 Sit-ups
100m Run
5 Burpees

13.23. Solid conditioning, lungs felt great. Overall a good day in the gym. Stoked to train tomorrow.