Today was the best workout I've had in a long time. I felt fit. I love this feeling. This is what it's all about. I love it more than anything. I am so excited to compete this weekend.
7 x 1 - 3 Pos. Snatch (Floor, Below Knee, High Hang) - 135 x 1, 155 x 2, 165 x 2, 175 x 2, #185 x 1 (185 was a huge PR - I've never done this with more than 155).
5 x 3 - Snatch Grip Dead-lift to Above Knee - 225, 275, 325# x 3
5 Sets Max Reps Dead-hang Pull-ups @ 60 sec. rest - 12, 10, 8, 7, 7 - need to get these back ASAP, haven't been doing them lately, want to be above 20.
Rest 10 minutes then...
For time:
500m Row
50 Wall-ball
400m Row
40 Wall-ball
300m Row
30 Wall-ball
200m Row
20 Wall-ball
100m Row
10 Wall-ball
I didn't get the time on this, the gym was packed and someone switched off the clock I was using. But I went 100%. This was a burner. Great WOD. It was a main-site from a few weeks back. Really hard on the lungs. I felt really fit though. I love feeling like I'm attacking the WOD rather then getting my ass handed to me by the WOD. Great day in the gym, this is what it's all about.
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