Great early morning session. Felt strong.
7 x 1 - 3 Pos. Clean (Floor, Below Knee, High Hang) + 1 Split Jerk - 185 x 2, 205# x 5
5 x 3 - High Hang Clean Pull (Clean Shrug) - All sets at 295#
Push-Press 5,5,3,3,2 (f) - 175, 185, 205, 205, 205 (failed last set of 205, only got 2 reps) - Haven't been doing any pressing from the rack in over a month, but I'm getting it back and these felt decent.
Back Squat
2 x 8 @ 65% (260#)
2 x 5 @ 70% (280#)
1 x 5 @ 75% (300#)
Rest 5 minutes then...
10 Minute AMRAP:
1,1,2,2,3,3... (ladder)
Bench Press (135#)
Burpee
Got through 9 burpees. My bench went out fast, but overall a solid finisher to this session. I love being able to do some hardcore strength training at 100% strength!
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