3/2/13

Felt a little tired when I got in the gym, but once I got warm I felt good. Training alone blows, I was not excited when I started doing this shit, glad I got the work done though.

-1 Mile easy run to gym

2 Rounds of unbroken sets, NFT:
4 Bar Muscle-ups
12 Burpees
12 Toes-to-bar

then...

On a 30:00 minute clock:

For time:
20 Thrusters (95#)
5 Muscle-ups
15 Thrusters (95#)
4 Muscle-ups
10 Thrusters (95#)
3 Muscle-ups
5 Thrusters (95#0
2 Muscle-ups

5.49.

At 10:00...

3 RFT:
10 Hang Power Snatch (95#)
20 C2B Pull-ups

8.08.

At 20:00...

3 RFT:
10 Push-Press (95#)
20 Lunges (95#) - back racked

5.05.

Rest 20 minutes then...

-1 Mile run back home, started off really easy and eased into a moderate pace. I was surprised how great my legs felt.

I looked up my times compared to the top Invictus guys. My C2B pull-ups suck. And those lunges rocked me. I never do lunges, I should do those more often. Kind of a rough day of training. I haven't felt 100% the last few days.

Meal 1 - Protein Shake, 1 Banana, 2 TBSP Peanut Butter

Meal 2 (PWO) - Protein Shake, 16 oz Coconut Water, 1/2 Cup Grape Fruit Juice

Meal 3 - 8 oz Steak, 2 Cups Veggies, 2 Bananas, 4 TBSP Peanut Butter

Snack - 75 Cashews

Meal 4 - 10 oz Chicken, 2 Slices Bacon, 1 Cup Veggies, 1 Cup Brown Rice

Meal 5 - 2 Protein Bars (including 30g Carbs each), 4 TBSP Peanut Butter

Meal 6 - 10 oz Chicken, 2 Slices Bacon, 1 Cup Veggies, 1 Cup Brown Rice, 1/4 Cup Blueberries