3/5/13

Shorter session today; going to hit the first Open workout tomorrow night when it's announced.

Airdyne
6 Intervals:
1:00 @ 100%
2:00 @ 50%

-Didn't calculate anything, just went for quality intensity. I love the pain that overcomes my legs about 40 seconds into these intervals, it is unrivaled in its intensity. Stoked for tomorrow.

Meal 1 - 7.5 oz Chicken, 21 Almonds, 1 Peach

Meal 2 - Protein Shake, 1 Banana, 2 TBSP Almond Butter

Meal 3 - 4 Eggs, 2 Slices Bacon, 1/2 Cup Diced Veggies

Meal 4 (PWO) - 7.5 oz Chicken, 1/2 Cup White Grape Juice, 1/4 Cup Blueberries

Meal 5 - 4 Eggs, 2 Slices Bacon, 2 Cups Diced Veggies, 2 Cups Lettuce, 1/4 Cup Cranberries, dash of salad dressing, Fish Oil

Snack - 1 TBSP Coconut Oil

Meal 6 - 5 oz Chicken, 5 Strawberries