3/23/13

I felt really good today, fun conditioning session.

-1 Mile run to gym

On a 28:00 Clock, 2 Minute Intervals, with a partner:
5 Pull-ups
5 HSPU
15 Sit-ups
-Remaining time Max Cal Row
(rest for partner's set)

30,30,27,27,27,27,28 Cals.

-1 Mile run home

Great session in gym, everything felt great. Lungs feel awesome.

Meal 1 - Protein Shake, 20 Cashews

Meal 2 (PWO) - Protein Shake, 1 Apple

Meal 3 - 8 oz Chicken, 4 Slices Bacon, 3/4 Cup Brown Rice, 1/2 Cup Veggies, 20 Cashews

Meal 4 - 6 oz Chicken, 1 Banana, 1 Protein Bar (including 36g Carbs), 6 TBSP Peanut Butter

Meal 5 - 6 oz Chicken, 1 TBSP Coconut Oil

Meal 6 - Protein Shake, 1 TBSP Coconut Oil