3/13/13

Complete rest. Body is smoked.

Meal 1 - 6 oz Chicken, 1 Banana, 4 TBSP Peanut Butter

Meal 2 - 6 oz Chicken, 2 Cups Veggies, 1/2 Cup Brown Rice, 15 Almonds, 15 Cashews

Meal 3 - 6 oz Chicken, 1 Banana, 4 TBSP Peanut Butter, Fish Oil

Meal 5 - Protein Shake, 1 Cup Almond Milk (unflavored), 20 Cashews

Meal 4 - 6 oz Chicken, 2 Cups Veggies, 1/2 Cup Brown Rice, 10 Almonds, 20 Cashews